Myths and Facts: Menstrual Hygiene

Menstruation is a natural process experienced by millions of women every day. Yet, in India, it remains surrounded by myths and misconceptions that perpetuate stigma and unhealthy practices. These myths can prevent girls from accessing the proper women hygiene products or cause unnecessary shame and embarrassment.

This blog aims to break down some of the most common myths and present the facts to help promote better menstrual hygiene management and awareness.

Myth 1: Every girl experiences mood swings during her period

Fact:
Not every girl experiences mood swings during her menstrual period. While some may feel irritable or emotional due to hormonal changes, many don’t experience these symptoms at all. It’s also important to note that PMS (Premenstrual Syndrome) doesn’t affect every cycle. If you’re feeling particularly low, talking to a trusted friend, family member, or professional can help.

Myth 2: You can't go swimming or exercise during your period

Fact:
This is a widespread myth, but the truth is you can swim and exercise during your menstrual period. In fact, physical activity, including swimming, can help relieve menstrual cramps and improve your mood by releasing endorphins. Just ensure you use appropriate sanitary products, like tampons or menstrual pads, while swimming.

Myth 3: Periods come exactly every 28 days

Fact:
Menstrual cycles vary greatly between individuals. While the average menstrual cycle is 28 days, it can range anywhere between 21 to 45 days, especially for young girls who have recently started menstruating. Irregular cycles are also common in the first few years of menstruation, and over time, the cycle typically becomes more regular.

Myth 4: Everyone can tell when you’re on your period

Fact:
No one can tell you're on your period unless you tell them. Feeling self-conscious is normal, especially when you’re young, but it’s essential to remember that periods are a natural part of life. Many girls around you are experiencing the same thing, and access to proper sanitary products like sanitary pads can help manage any discomfort.

Myth 5: Menstruation makes girls impure

Fact:
This is one of the most damaging myths, especially in certain parts of India. Menstruation is a natural biological process that signifies a healthy, functioning body. It has nothing to do with impurity. In fact, open conversations about menstrual hygiene and the use of appropriate women hygiene products are crucial to breaking this misconception.

Myth 6: You shouldn’t bathe or shower during your period

Fact:
There is absolutely no reason to avoid bathing or showering during your period. Good hygiene, such as daily washing, is crucial for maintaining cleanliness and preventing infection. Bathing can also help soothe cramps and discomfort, and using sanitary products like tampons or menstrual pads can help manage your flow comfortably.

Myth 7: You should avoid tampons because they can get lost inside you

Fact:
Tampons cannot get lost inside your body. The vaginal canal is only a few inches long, and a tampon remains securely in place until you remove it. Just ensure that you change your tampon every 4-6 hours to prevent any risk of infection, just as you would change sanitary pads regularly.

Myth 8: Sanitary waste is harmless

Fact:
Improper disposal of sanitary products can be harmful to the environment and pose health risks. Used sanitary pads and other products should be wrapped and disposed of in sanitary bins, not flushed down toilets. Inadequate disposal practices can lead to clogged plumbing, environmental damage, and unsanitary conditions.

Period Hygiene Tips: Practical Advice for Girls

1. Choose the right product for you: Sanitary pads, tampons, and menstrual cups are all viable options. Choose one that suits your comfort and flow.
2. Change regularly: Change your sanitary product every 4-6 hours to avoid bacterial build-up and prevent infections.
3. Maintain hygiene: Wash your hands after every product change, and use gentle intimate wipes if needed to stay fresh during the day.
4. Disposal etiquette: Always wrap used products in tissue or the wrapper provided and dispose of them in designated sanitary bins.

The Importance of Menstrual Hygiene Awareness

Lack of menstrual hygiene education leads to the persistence of myths and stigma. Many girls in India miss school during their periods due to embarrassment, lack of access to women hygiene products, or fear of being teased. Creating an open dialogue, educating both girls and boys, and providing access to proper sanitary products are essential steps to creating a more supportive and informed society.

Conclusion

Menstruation is normal, and life doesn’t have to stop because of it. By breaking these myths, we can empower girls to manage their periods safely and confidently with proper menstrual hygiene and access to sanitary products. Periods are not a taboo; they are a natural part of being human. Let’s get the facts right.